Binding Tape FAQs

What Is Binding Tape?

Binding tape is a stretchy 97% Cotton 3% Sapndex tape with a strong latex-free hypoallergenic waterproof adhesive. This tape is used to position chest tissue to create the appearance of a flatter or more masculine chest.

Using Binding Tape is a great binding option for those seeking a compression-free, multiple-day binding experience.

If you decide that binding tape is right for you, it is imperative that you apply and remove it correctly. Be sure to read this guide on how to bind with tape before beginning.

Is Tape Better Than a Binder?

Traditional chest binders have their place and are a better option for some. However, Binding Tape may be the best binding solution for all-day or multiple day wear. You can wear binding tape for 3-5 days straight. You can also sleep, sweat, swim, and shower without needing to remove your tape. More time binding means more time feeling affirmed.

Binding Tape is also more discreet than a traditional binder as it does not cover the back, chest, or shoulders and is not visible under your garments.

Some folks opt to use Binding Tape in combination with their binder, especially with a light or medium compression binder or Sports Bro Binder for the best support and comfort when working out. For most people, though, the goal of Binding Tape is to replace your binder. Even if you have a larger chest, you should be able to successfully use Binding Tape.

Is Binding Tape Safer Than a Traditional Binder?

With all binding methods, injury is a risk. However, taping is very safe if done properly and with the correct type of tape. You will need to take precautions to ensure the best result and lessen the chance of damage.

For example, always use tape that was designed for use on the body. Never use duct tape. Also, it's important to follow guidance on proper removal. Ripping tape off your body can cause serious damage to your skin. Likewise, you will need to protect your nipples using a Nipple Guard or other barrier. Lastly, never wrap Binding Tape all the way around the circumference of your body. Binding Tape should only cover your chest and the area beneath your armpits. 

That said, taping can be safer than a traditional binder. When done correctly it does not constrict or compress your organs. Taping allows for full range of motion, mobility, and breathing.

How Long Can You Wear Binding Tape?

With one application, you can wear Binding Tape for 3-5 days, depending on your activity level. You can wear this product throughout your whole day during all activities.

How Do You Remove Binding Tape?

Binding Tape cannot be removed without the help of a natural oil like jojoba oil, coconut oil, or a mineral oil like baby oil. This is because the tape's bond is meant to last until you take it off. The adhesive used is VERY strong and you will need to use a natural oil to release the tape's bond.

To remove your Binding Tape, you can use any skin-safe natural oil found in your kitchen. This includes vegetable oil, coconut oil, and olive oil. Generously apply the oil over the tape. Let the oil soak for 1-3 minutes. Slowly peel back the edges, adding more oil as needed to ensure a comfortable removing experience.

Pro Tip: try some oil in a hot bath for a more relaxing removal experience.

Can You Sleep in Binding Tape?

Yes. Whether taking a quick snooze or enjoying a 12-hour rest, you can safely wear chest tape without worry. Many users forget it’s there, can sleep shirtless, and feel more affirmed.

Does Binding Tape restrict breathing?

No. Taping does not restrict, constrict or compress your body or organs in any way. It actually allows for a full range of motion, mobility, and breathing. You can take full, deep breaths when wearing Binding Tape. As such, Binding Tape is suitable for all activities - including breathwork, meditation, and rigorous physical activity. 

What Size Binding Tape Do I Need?

Every body's needs are different as every person's chest has a unique size and density. But! If you have a basic idea of your cup size, you can follow this guide:

A/B cups - small, 3-inch
B/C cups - medium, 4-inch size
D/DD+ and larger - large, 5-inch size

6" Tape can be used for any size cup.

What If My Binding Tape Won't Stick?

Not sticking can be a serious problem if you’re counting on your binder for support. But the good news is that if your chest tape is not sticking, you’ll likely know immediately. Here are some things you can try if your Binding Tape is not sticking:

First, try rubbing the tape vigorously to activate the adhesive bond. You also want to ensure your skin is dry from sweat, oils, lotions, or deodorant, as those may prevent a secure bond. If you still are having trouble, try cleaning the area with rubbing alcohol before applying.

Another issue that can cause the tape to release after an application is if the tape is overstretched. This will cause the tape to pull in on itself, weakening the bond. You want to make sure there is zero tension on the first and last two inches of tape.

For a full tutorial on how to bind with tape, check out this complete guide to binding with Binding Tape. 

Have a question that we didn't answer? Drop a comment below, and we'll do our best to help!