The Ultimate Guide for the Best Chest Binding for Transmasc, Nonbinary, and Folks Who Want a Compression Top and Flatter Chest Profile

Chest binding is an essential and affirming process for many transmasc, nonbinary, and folks who want a compression top and flatter chest profile. While not every trans person chooses to bind, and some cannot for health reasons, binding can help alleviate gender dysphoria, reduce anxiety, and provide comfort in everyday life. This guide provides everything you need to know to bind safely, choose the right binder, and care for your body.

What Is Chest Binding?
A chest binder is a tight-fitting undergarment designed to minimize the appearance of the chest. It works by flattening breast tissue and redistributing it to the sides and underarms, creating a smoother, more masculine or androgynous appearance.

Who Wears Chest Binders?
Trans men, nonbinary folks, trans masc, butches, masc's, cis and gender expansive people who want a compression top and flatter chest profile.

TGS Binder Collection:

• Long Tank Binder – Full coverage, maximum compression
• Racerback Binder – Great for broader shoulders and upper mobility
• Tri-Top Binder – Compact, strong compression for shorter torsos
• Binding Tape – A flexible and customizable alternative to traditional binders

Safety Tips for Binding

1. Never Use Duct Tape or Ace Bandages
   These materials can cause bruising, broken ribs, restricted breathing, and even internal damage. Always use a professionally designed binder like the ones from Transguy Supply.
2. Try Binding Tape as an Alternative
   If you can’t wear a traditional binder due to health, sensory needs, or body shape, binding tape may be a better fit. It offers customizable compression, can be worn in water, and is especially helpful for folks with smaller chests or broader rib cages.
   👉 Check out TGS Binding Tape — safe, flexible, and designed for gender-affirming comfort. Tip: Binding tape adheres to the skin, so we highly recommend using mineral oil or an oil-based cleanser to gently and safely remove it without irritating your skin.
3.  4. Limit Binding to 8 Hours a Day
   We recommend 4–6 hours if possible. Take frequent breaks and give your body time to breathe and recover.
4. Never Sleep or Work Out in Your Binder
   Both activities require unrestricted breathing and flexibility. Binding while sleeping can lead to sleep apnea; binding while working out increases injury risk.
5. Measure Correctly and Get the Right Size
   Use a soft tape to measure the fullest part of your chest with arms down. Always size up if between sizes.
6. Check in With Your Body
   Do a body scan every few hours. Adjust or remove your binder if you feel pain, dizziness, or tightness.
7. Stretch and Breathe Deeply
   Roll your shoulders, take full belly breaths, and give your lungs the space they need.
8. Mind Your Posture
   Binding can lead to slouching. Keep your shoulders back and your spine aligned.

Binder Care

• Wash regularly with mild soap and cold water

• Air dry to preserve elasticity

• Avoid fabric softeners or bleach

Binder Assistance and Alternatives

• Point of Pride Free Binder Program

• Check r/ftm subreddit for monthly binder swaps or giveaways

• Look into used binder exchanges like FTM Garage Sale or local LGBTQ centers

Can I Swim in a Binder?
Yes, but choose a binder designed for moisture-wicking like the TGS binders or the Bareskin Binder from Flavnt. Avoid strenuous activity while binding.

Where to Buy

• Transguy Supply — Carries binders from TGS, NYTC, and Underworks

• GC2B, For Them and Flavnt via their websites

• Local LGBTQ+ or scx-positive shops (18+ only)

Final Thoughts
Binding isn't risk-free, but when done safely, it can be transformative. Listen to your body, use proper equipment, and reach out if you need help. Transguy Supply is committed to supporting you with high-quality gear made by and for our community.

Need more help? DM us on Instagram at @transguysupply or email us here.